Ever wondered how to get those great arms, six-pack stomach, shoulders to die for and a chest that women just love to snuggle into? Well lucky for you its not as hard as you might think. With some sensible weight programs and good eating it doesn’t take that long for the average bloke to show some results that will have then women drooling – and we all love that bit of attention, don’t we?

In this section you will find some training programs, recipes and some great supplements to help you. So if you want help to develop the physique of a Spartan warrior look no further.

Click here for Fat Burning Furnace

The Body-Solid(r) PowerCenter Combo Bench is a Flat Bench, Incline Bench, Decline Bench, 90 degrees Shoulder Press Bench, and Seated Leg Developer all in one. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six-roller Leg Extension/Leg Curl Station included with the PowerCenter Combo Bench. Thick, oversized foam rollers provide complete comfort through heavy lower body routines.

They do only come if one size,  Starts at $359.42 Plus Free Shipping

Men, it doesn’t matter what hemisphere you live in.  If your anything like us,  you might of put on a couple of kilos over Winter.  Nows the time to get up of your ARSE and get active.  Women love Men who look after themselves.

If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of exercise per day can help ease depression, relieve stress and enhance one’s self image. Exercise is meant to make you happy; it doesn’t mean you have to be a gym junkie, just get up, get moving and get the blood and juices flowing. Do this every day and you begin to feel a lot healthier and much happier – guaranteed! (more…)

Ok, I have finally got back into the Gym, I admit after 12 months off, I have gotten pudgy.

The Gym I go to , has a membership of about 5000 and is quite fancy.  Meaning that it has the latest machines, turnstyle entry, a 25 meter heated swiming pool with Spa, a very large change room, with plenty of showers and open room. (more…)

Well blokes, I tried it, I have to admit, I have wanted to for a few years. I had heard so much about the benefits of doing YOGA, I thought at some stage I am going to do this. Now also keep in mind, I live my life well, My philosophy is simple I want to try as much as possible before I go.

So I had to badger my poor flatmate, into going with me (I wasn’t going on my own), to the local gym. Mind you I had also booked a massage for an hour before going to Yoga, so I was pretty relaxed when I got there. After entering the room, I found about 30 people, mostly women, aging from 16 – 60, with about 6 guys, all starting to do various stretches, I saw one guy that had bent himself over so far, it looked like I was in a room for SELF PLEASURE class not YOGA.

The instructor arrived fumbled for a few minutes with the music, and the lights, informed us that she didn’t know where the Light Switch was, she was new and that was that. ( guess these things are best done in the dark to music).

My guess the instructor, would of been late 20′s. She launched into stretching, breathing and poses. for the next hour and a half, I swear to god, at one stage, between a Downward dog and a raising cobra stretch, I collapsed and laid there in what I like to call my, I’m staying like this because my body hurts so piss off, stretch. Although the instructor didn’t seem to like my version of the raising cobra, I told her to keep walking.

I stretched muscles that I hadn’t felt in a long time, I realised after sweating so much, that I surely am Unfit, Non flexiable, and at least 15 Kilo’s overweight.

Did I enjoy this class, not really, I wanted to quit about 15 minutes into it, but I stayed for the hour and half. When finished I went and got some salad for lunch, and washed it down with a whiskey, (its important to have balance).

I can see alot of benefit in doing YOGA, The flexiablity, core strength, proper posture, alone would be worth it. Also, there was opportunity to talk to a few single and available women, who liked to take care of themselves, and seemed to appreciate the a slightly overweight and out of shape guy, would make the effort to do a Yoga class.

All up, Yes I will do this again, when my body stops hurting. Who knows, I might even get to talk to a couple of girls again.

For the bloke who doesn’t want to go to a class, get a book, video, internet class, and try it at home.