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December 4, 2022
FitnessGolf

3 Key Elements for a Golf Fitness Program

golf fitness program

Anyone that follows golf.  Will know that many of the top Golf touring professionals know that winning on the tour today takes much more than just a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. To gain a competitive edge in your next round of golf, try integrating these three key elements into your current golf fitness program:

golf fitness program

3 Ways to structure your golf fitness program

A decent golf fitness program will absolutely improve your game.   Learn how to structure a fitness program that will elevate your game to a new level.

Specific to golf

Get rid of the traditional gym machines.  The machine usually focuses on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting.

These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

Increase Core Stability

More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body. With a solid core, you will have a solid base of support for rotation and the proper transfer of power throughout the body.

Vary your Planes of Motion during Exercise

A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

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