We took a look at natural protein powder and is it any good for you. Now its time to explore whether a low protein diet can really help you lose weight.
Ever so often, the world of science and health picks a food we all love to vilify, take the egg as an example, and also fatty foods.
They were once shrouded in a dark veil of “do not eat”, until recently when new findings were brought to light.
Such is becoming the case for the entire protein food group.
In the world of fitness and weight loss, there has been quite a ruckus on the exact role protein plays in our diet.
Is protein good for weight loss or does it cause weight gain? How much protein is too much, and how little is too little?
In this article, we’re here to put all assumptions and misconceptions about the role of protein in our diet to rest.
Protein In Our Diet
historically protein has been classified as a bodybuilding food. This makes it the essential food group to patronize when looking to bulk up on muscle, or grow tissues, bones and also produce blood.
Protein is very fundamental in the sustenance of life, growth and health. Protein does not contribute to the fat reserves in our body but instead contributes to the growth of our lean body mass which helps break down body fat in our body.
So, the million-dollar question: Does a low protein diet help you lose weight?
No, it does not.
Protein study was undertaken to prove it
A study was carried out by scientists recently which on a group of people who were categorized to eat either low-protein meals high-fat or high-protein low-fat meals for 8 weeks.
The result of this study shows that participants on high-protein meals gained more overall weight than those on low-protein meals.
However, on closer inspection, it was discovered that the weight gained by those on a high-protein diet was actually growth in lean body mass, and not in addition to total body fat.
The reason those on the low-protein high-fat diet weighed less than the other group was due to the fact that they were shedding lean body mass, due to a lack of adequate protein in their diet.
Also, those on a high-protein diet and low-protein diet gained the same amount of fat in the number of weeks they were there.
This goes to imply that protein does not lead to an increase in the amount of fat in your body, but an increase in lean body mass.
So, protein can lead to an increase in weight as lean body mass, but also helps you shed fat which causes obesity.
Protein For Weight Loss
Subscribing to the ideology of cutting out protein from your diet to lose weight can be quite costly. As you put yourself at risk of anemia and many other health complications.
Protein plays a significant role in how our body works, and should always be included in an adequate amount.
The real way to lose weight is to watch the amount of food you take in. Also when you take it and exercise frequently.
All food groups can be incorporated into a healthy which can assist you in achieving your desired weight.