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December 4, 2022
Golf

A Golf Fitness Tip To Focus On The Golf Swing

golf fitness

There is no way that you can separate a good golf fitness tip from a good well-executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. They go hand in hand.

golf fitness

One golf fitness tip can improve your golf swing

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing.

A good golf fitness tip must be able to help a golfer achieve this objective.

The three segments of a golf swing are:

  • The backswing
  • The downswing and
  • Impact and follow-through.

A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.

The anatomy of a golf swing

Every correct golf swing begins with the legs and hips.  Many golfers place most of their attention and emphasis on the arms.

This is precisely the reason why proper exercise that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games.

A good golf fitness tip will address any golf muscles involved in this particular part of the golf swing.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing.  That way your movements and follow-through come almost effortlessly and as naturally as possible.


Without exercise, the proper golf swing movements only work to strain unprepared, weak and tense muscles.

Golf has always been viewed as a leisure sport.  The truth of the matter is that the modern golf player has to condition his mind as well as his body. He must strengthen the muscles in many parts of his body, not just arms.

A decent golf fitness tip can play a major role in improving your golf swing.  It is all about getting out there and enjoy the game.

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