We all have different body types with small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Its simple weight loss and back pain go hand in hand for most of us.
How does weight factor into back pain
The bone structure will play a part in weight factors with your body. For instance, a medium-bone man at the height of 5”7 can weigh up to 188 pounds without being overweight. A larger bone structured man can weigh a few pounds more without tipping the scale.
Why obesity has taken over
Obesity, however, has taken over our country, in part due to our eating patterns and the meals we eat.
One of the biggest changes has been the FDA, which has permitted harmful additive food products, which the additives causing cravings.
We see peoples obesity in our future climbing higher than ever in our history.
Why do you think 8 and 12-year-old children are running around with overweight?
Where to start with weight loss and back pain
Now you can take throw those packets of chips and lollies out, sit around, and do nothing about your weight. However, if you do not lose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience,
Where does back pain come from
Back pain will emerge from a chain reaction. It starts with the skeleton bones and moves to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibres, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body’s structure, known as the Central Nervous System.
Once you allow it to get that far, you end up with serious complications in the making.
How does it affect you
The chain reactions affect our hormones, metabolic; weight-bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur exactly in that order. But it comes with time.
Obesity increases the chain reaction. Back injuries alone can lead to obesity.
As an example, if you hurt yourself in the gym, or catch a heavy object, person, etc and jar your back. Then later down the road, your back may fail, causing you enormous pain.
The pain can slow your physical actions, as well as cause emotional responses to the back pain.
Back pain can affect your life
Back pain can cause you to feel helpless. With a bad back you can end up spending your life managing your back issues. Spending more time lying around. The problem is that inactive muscles lead to obesity.
Start weight loss to manage your back pain
Weight loss and back pain, go hand in hand. Losing weight is the top of the list in managing your back issues. Make sure your muscles have proper movement daily to avoid weight gain.
Exercise is the key that paves the way to a healthy spine and closes the door to obesity. You can stop fat in its track by working those muscles.
Emotions are powerful and tricky. Action helps you stop the emotions from playing tricks on your mind.
If you have, a weight condition set a plan and start to lose measured weight regularly.
Where to start to lose weight
For instance, set your mind to lose five pounds by the end of the month. Once you lose weight, you will notice a change in your spine, which includes reduced back pain.
Set up a regimen of exercises that are suitable for you to achieve your goal.
When you lose weight, it strengthens the muscles in your tummy and spinal column.
The health advantage increases the chain reactions of a natural flow.
Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. You want to stretch and exercises with workouts that do not overexert the joints or muscles.
That’s the best way to manage weight loss and back pain together.